Edna Duckett - Counselling & Hypnotherapy

Hypnotherapy

Hypnosis has been described as a "a state of mind enhanced by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind".

Hypnotherapy is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help make positive changes in your life. Everyone experience of the trance state differently it is a unique experience, but the client is always in control. In general a hypnotic trance is a pleasant, tranquil and relaxing experience. While hypnotised you will be aware of all physical sensations around you, perhaps even noticing sounds you wouldn't otherwise be aware of. When you are fully aware again you may be able to recall everything that happened while you were in your trance, depending how deep your trance was.

It might be a deep trance or it might be a light. Whatever level you achieve it's absolutely the right level for you at that moment. With hypnosis there's no right or wrong way to experience a trance like state. When undergoing hypnotherapy, clients are conscious and aware, but are open to the power of suggestion. They cannot be induced to do or say anything against their will.

There are many forms of psychological therapy but hypnotherapy is distinctive in its attempts to address the client's subconscious mind. In practice, the hypnotherapist often (but not exclusively) requires the client to be in a relaxed state, frequently enlists the power of the client's imagination and may utilise a wide range of techniques to direct suggestions for beneficial change. Regardless of the techniques employed, perhaps the most important thing is that a client should expect to feel comfortable and relax, this is particular important in hypnotherapy.

What can hypnosis help with?

Blushing
Boosting confidence and self-esteem
Eating habits
Fear of flying
Finding direction or focus
Feeling of guilt
General fears
Goal setting
Help with exam nerves
Improving concentration
Nail biting
Public speaking and presentation
Phobias / Habits
Relaxation
Self confidence
Stage fright
Insomnia
Snoring